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Mechanistically, its effects cluster around vascular remodeling, nitric-oxide (NO) signaling, extracellular-matrix repair, and inflammation control
Timothy Garvey, Matthias Blher, et al
But for most people, the effect is more of a gradual return to your normal baseline, not a sudden, dramatic spike in energy
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Consuming a diet high in fiber (especially cereal-derived whole-grain fiber) is perhaps the most well-documented dietary strategy for reducing risk of developing diabetes and helping control existing diabetes (McRae 2018
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